NEW BEGINNER WORKOUTS!
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Not a senior but brand new to fitness? Not sure where to begin or tired of programs that never seemed to stick? If you’re ready to make a real change in your body and your mindset, you’re in the right place.
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This FREE Spotify workout channel was created just for you.
Enjoy 30-minute beginner workouts designed specifically for fitness newcomers by Jenny, a licensed Physical Therapist with over 30 years experience. Each session is gentle, easy to follow, and intentionally structured to help you build strength, confidence, and consistency, without feeling overwhelmed.
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No gyms, No pressure - New workouts will drop every Monday, giving you a simple routine you can actually keep up with.
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And the best part?
It’s 100% FREE.
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Click here to watch the 2 minute trailer:
Click here to go to Jenny's SPOTIFY channel and click "follow":