MARCH FITNESS TIP!

It really stinks that we lose bone mass slowly over the years after our bone density peaks.  It REALLY stinks that the process accelerates around the time of menopause due to hormone-related changes taking place.  That's part of why impact training is so crucial in your 20s, 30s, and 40s - think of it as preventive medicine - to help decrease your risk of Osteopenia/Osteoporosis/Fractures.  But, what if you are post-menopausal?  Is it too late?  NO!  You can help maintain your bone density (and prevent further loss) by adding in that weight bearing exercise daily!