NOVEMBER FITNESS TIP!

Do you like to workout by yourself?  Or, do you like to surround yourself with others? What motivates you?  I understand the ease of working out at home - you are on your own turf and time...but have you ever thought about inviting a friend over to exercise with you?  Maybe instead of a coffee or lunch date, invite someone to go for a walk with you or do a video with you. I find I push myself a little harder with company.  It's a great way to bond over health and fitness - sharing fitness and nutrition tips and experiences. And, I can't think of anything better to bond over!