AUGUST FITNESS TIP!
Building a Better Brain with Exercise
We all know that certain types of exercise affect certain parts of the body, but what if we could design workouts to target specific parts of the brain?
In a recent study by Jeremy Manning, PhD, results show that participants who were more active than average performed better on memory tests than less-active study participants, but the type of memory in which they excelled depended on the type of exercise they performed.
Low intensity exercisers reported low rates of anxiety and depression, while their more athletic counterparts tended to have higher levels of stress.
Smarter and Stronger - SCORE!
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