JULY FITNESS TIP!

Making the most of your precious stretch time comes down to proper positioning.  When you perform a stretch with the correct alignment and technique, you can isolate and lengthen the intended muscle more effectively.  Try these tips:

1).  EASE INTO EACH POSE - With each hold, go a bit further than the rep before.

2).  PAY ATTENTION TO YOUR BREATH - When performing static stretches, inhale for a count of 2-4 and exhale the same.  For dynamic, speed up your tempo a bit and focus on controlled breathing.

3).  MATCH STRETCHES TO YOUR WORKOUT - For example, focus on upper body stretches if you're doing a biceps and triceps workout.