DECEMBER FITNESS TIP!

1 million number of Americans living with Parkinson's, making it the second-most common neurodegenerative disease after Alzheimer's. Dr. Jay Alberts, PhD at Cleveland Clinic neuroscientist tells us that a solid fitness regimen ramps up the production of proteins that boost brain-cell growth.  Now, they don't produce dopamine anymore, but they can reduce the effects of whatever is causing the loss of dopamine.  Also, the secretion of the hormone irisin during endurance type exercises may reduce the production of alpha-synuclein, a protein associated with the development of Parkinson's.  So, time to share the gift of health/fitness with those who are living with this disease. Have them start moving with walking, stationary bikes, resistance band training, and more.  This much is true!