Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. "100 SIT UPS AND STRETCH" will go through my personal core workout/stretch I do after a good workout at the gym. This video is designed to help improve your core strength and overall flexibility. ENJOY!will go through a great and challenging, but short workout that incorporates power-type of exercises - short bursts, higher intensity type exercises. This video is designed to help improve your strength and speed, which is important to train as we age to prepare us for unexpected type movements/activities. "FOOD ADDICTION AND CRAVINGS" will be discussing what food addiction is, signs and symptoms to look for, what cravings really mean, and how to manage/treat these issues. Good tips!
There is a great technique I love that can mobilize the spine, massage your back, strengthen the core, and prevent injury...all in one move! It's the SPINAL ROCK. Rocking is a dynamic and practical movement that has many benefits: improving spinal mobility, massaging the muscles around the spine, activating and strengthening the abdominal muscles, improving sense of balance and spatial reasoning, and building awareness of how tension and relaxation work together to generate power safely. Here are the steps to doing this fun move: 1). Sit on the floor and bend your knees, drawing them up to your chest. Allow your back to softly round and engage your core. Lightly place your hands on your shins or grasp the back of your thighs. 2). Round your spine, allow your weight to shift backward, and roll along the length of your spine, from hips to shoulders. 3). Shift your weight forward to return to a seated position, spine still rounded. 4). Repeat for one minute, using as little momentum or assistance from your hands as possible
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
